Health & Wellness Newsletter by One To One Physical Therapy & Aquatics
Chronicles One to One A LETTER FROM DANIEL
Healing Hands. Caring Hearts.
Happy New Year to all our current, past patients, and doctors who refer to us! We wish you and your family a prosperous and healthy 2017. We have a great success story below that tells how one of our patients improved his balance, posture and increased his strength. Now he is more active and healthier. Do you know how to take care of your back? See the article inside for some tips to prevent back pain, which isoneof themostcommonailmentswe treat.
Finally, do you have nagging aches and pains you would like to finally be rid of? Do you want to feel bettersoyoucanenjoy thenewyearwith familyand friendswithouthavingyourmooddamperedbyyour aches and pains? Find out how to relieve your pain for good with a FREE Exam. You are invited to our greatest promotion ever: Our Month of Free Exams! - Daniel Sage, PT, DPT Owner
Daniel Sage, PT, DPT Owner
Inside This Newsletter
• A Letter From Daniel • Patient Spotlight • How to Take Care of My Back • Referral Club
PATIENT SPOTLIGHT
“I have more confidence and better balance!”
• Workshop Information • Month Of Free Exams
“I came to One to One on the recommendation of my neurologist to work on my disequilbrium caused by peripheral neuropathy. Before PT I was stumbling and could not balance on my own. Now I have more confidence and better sense of balance. Before PT I was hunched over and could not walk for long distances at all. Now I have better posture and I can actually walkagooddistance Inever thought itpossible. Thestaffherehaveguidedmethroughstretching exercises, strengthening routines, and a cardio workout to improve my core strength and sense of balance. In the pool I’ve done strengthening and stretching as well. I feel much better at walking and functioning in daily life. I have joined the wellness program to continue my progress. Big thanks to Stacy, Kenny and Scott in the pool!”
Our goal is to serve you with such a great experience that you:
1. Thank the person who sent you here AND 2. Refer people that you care about to us
DID YOU KNOW? Most any type of exercise can reduce your risk of low-back pain by between 25% to 40%.
- James Brazell
Call Today! Delray: 561-496-5144 • Boca Raton: 561-939-2033
www.pt121.com
How to Take Care of MY Back 5 Essential Steps IN TREATING MY BACK PAIN
1. Keep a Good Posture When you are standing, imagine a string through the topofyourhead liftingyoustraightup.Thisputsyour neck, shoulders, spine and hips in natural alignment. With sitting, make sure you sit back in the chair with your feeton the floorandyour lowerbacksupported. Yourshouldersshouldnotslouchwhensitting.Avoid soft couches when you can. 2. Lift Properly Picking things up is a normal part of our day. Even if youpickupsomething light,yourbackmuscleshave to lift the weight of your upper torso and control that movement.Makesureyoualways facewhatyouneed topickup,squatkeepingyourspinestraightandpush withyour legmuscles.Thishelps reduce theexcessive pressure on your spine.
3. Stay Flexible Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focusedontoa fewsegments,which can then fail.Aneasystretching routineeverydaycan keep you feeling great and put a spring in your step. 4. Stay Strong You have hundreds of muscles, which control the movementofyourspine.Majormuscles thatsupport the spine are called your core muscles and include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spineandhave theability toeasilycontrol lifting,quick movements, bending and a lot more.
5. Physical Therapy Our team of experts are professionals in evaluating spineandbodymovement.Byhavinga regularcheck up,youcanmakesureyourbody is ingoodcondition to tackle theactivitiesyou love. Ifyouhaveahistoryof back pain, injury or are currently experiencing aches andpains,wecananalyzeyourproblemandconstruct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises we can help you return quickly to feeling your best. Even if you suffer from severepainwecanhelpyougetoutofpainand living the life you deserve. Call Today!
www.pt121.com
HealingHands.CaringHearts.
You Help Us, Help Others!
REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!
We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Giftcard and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today!
FREE Luncheon Tuesday January 31st 12:30-1:30pm at Delray Office. All Referral Club Members are invited to our Learn & Lunch, come have lunch on us and learn about Sciatica and Lower Back Pain.
Thank you so much to these people who referred a friend or family member:
Referral Club Members • Murry Rubin • William Lazarus
• Lois Zur • Janice Shumsker • Gladys Correa • Myrna Lackey
• Andrea Jacobson • Fran Schaeff • Wanda Goldstein • Anita Weinstein
• Gail Breslauer • David Warren
Referral Club Member -Murial Arnold
“I’ve put this Free Report together that shows you the 5 natural ways to stop your back & neck pain.”
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
JenniferHauskey PT,DPT
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back www.simpleset.net
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! After treating hundreds of patients with back and neck problems, we want to share with you these 5 simple things you can do at home, to start feeling great.
FREE Monthly Workshops
Ronny Varga, PT, VPO Will Be Giving This Month’s Workshop on Sciatica. If you have any burning questions about your pain and if it is sciatica, or if you have been diagnosed with sciatica in the past, we hope to see you there.
Our Next Monthly Workshops are on January 25th &February22nd2017.The topic thatwe will be presenting is Sciatica. The workshop will be hosted by our very own Ronny Varga, PT, VPO. There will be a LIVE demo with a participant. Everyone who attends will receiveagift,acopyof “TopTenMostBurning Questions for Sciatica”. The workshop starts at 4 pm in the Delray clinic. You must RSVP bycallingoremailinghello@pt121.com.Spots are filling up quickly.
Email: hello@pt121.com Today!
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Boca Raton Clinic 7015 Beracasa Way, Suite 102
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
Healing Hands. Caring Hearts.
GET IT INSTANTLY AT: spinebook.net/121
www.pt121.com
Happy New Year!
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201
Boca Raton Clinic 7015 Beracasa Way, Suite 102
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
Healing Hands. Caring Hearts.
www.pt121.com
FREE DOWNLOAD LOOK INSIDE
SPECIAL OFFER
ONE MONTH OF FREE EXAMS FOR ALL PRESENT AND PAST PATIENTS OF ONEtoONE PHYSICAL THERAPY & AQUATICS JANUARY 15TH - FEBRUARY 15TH All past clients who have not been seen in PT in the last month All present clients who have another problem currently not being treated All loved ones, family, friends, neighbors and co-workers of our past and present clients Call Today! Delray: 561-496-5144 • Boca Raton: 561-939-2033 To THANK YOU For Choosing our PT Practice For Your Therapy & To Celebrate the New Year! CHECKOUTTHE INSERT INSIDE!
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Carpal Tunnel Syndrome • Lymphedema • Peripheral Neuropathy Shoulder Pain, Bursitis and Tendinitis • Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis and Other Conditions
HealingHands.CaringHearts.
A ONE MONTH SPECIAL OFFER AN EXCLUSIVE SPECIAL OFFER FOR OUR PAST CLIENTS ONLY! Dear Valued Client, It’s a new year, time for a new you! We want to do something special to celebrate! This is our BIG THANK YOU for allowing us to serve you. To thank you, our valued clients, we are having ONE MONTH of completely Free Exams for: • All past clients who have not been seen in PT in the last month • All present clients who have another problem currently not being treated • All loved ones, family, friends, neighbors and co-workers of our past and present patients If you are a past or present patient then call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule your Free Exam. If you are referring a friend or family member, give them the certificate included on the back of this insert and have them call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule their Free Exam. The Month of Free Exams will be: January 15th - February 15th The Free Exam consists of a 220-point Motion-Strength-Balance Wellness Audit and Check-Up during an exclusive 30-minute one-on-one appointment with one of our world-class physical therapists. We will talk with you about the history of your condition. We will take measurements to test how well you are moving, test your strength and balance and evaluate and determine the CAUSE of your pain. Bottom line, we will determine what you need to feel better and enjoy life. We will take measurements to test how well you are moving and to test your strength. This letter is going out to 6,656 patients. Spaces are limited so call Delray: 561-496-5144 or Boca Raton: 561-939-2033 now to schedule your Free Exam. The Free Exam is ideal for people suffering with: • Lower Back Pain • Arthritis • Sciatica • Neck Pain • Headaches • Balance issues including fear of falling • Vertigo and Dizziness • Shoulder Pain • Knee Pain • Problems Walking If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping or driving, then this is an excellent opportunity to see us and find out the cause of your problem. Call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule your Free Exam!
Healing Hands. Caring Hearts.
Daniel Sage, PT, DPT Owner
One Month of FREE Exams • C E R T I F I C A T E •
Healing Hands. Caring Hearts.
• WHAT YOU GET: FREE 30-minute one-on-one appointment with one of our Physical Therapists • WHEN: From January 15th- February 15th • WHY: OnetoOne is Celebrating The New Year for a New You! • WHAT YOU NEED TO DO: Call Delray: 561-496-5144 or Boca Raton: 561-939-2033 NOW. This coupon may be given to friends & family!
Delray: 561-496-5144 or Boca Raton: 561-939-2033 CALL TODAY!
Now Is The Time To Get Your Pain Free Consultation!
Healing Hands. Caring Hearts.
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