Raynen Therapies Newsletter
N E W S L E T T E R
RELIEVING YOUR LOW BACK, HIP, & KNEE ARTHRITIS PAIN
If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. (Read more inside...)
I N S I D E RELIEVING YOUR LOW BACK, HIP, & KNEE ARTHRITIS PAIN ARTHRITIS AND PHYSIOTHERAPY STAFF SPOTLIGHT
www.raynentherapies.ca
N E W S L E T T E R
RELIEVING YOUR LOW BACK, HIP, & KNEE ARTHRITIS PAIN
INSIDE:
• Arthritis And Physiotherapy • Exercise Essentials
• Healthy Recipe • Staff Spotlight
(Continued from outside) While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes
arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries.
Arthritis can also be caused by:
· Infections, such as Lyme disease
· An immune system dysfunction - rheumatoid arthritis
· The inheritance of osteoarthritis
· An abnormal metabolism, which leads to gout
For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation.
Discover how our team of specialists at Raynen Therapies can get you moving pain-free again!
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
ARTHRITIS AND PHYSIOTHERAPY
Regardless of the cause of arthritis, physiotherapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physiotherapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation.
Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physiotherapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR ART HR I T I S PA I N R E L I E F
S T RA I GH T L E G RA I S E
Exercises copyright of
While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
OUR SERVICES
HEALTHY RE C I PE
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
• 4 cups low-sodium vegetable broth, plus more if needed • ¼ cup raw almond butter or peanut butter • 3 cups diced peeled carrots • 3 cups diced peeled sweet potatoes • ½ tsp fine-grain sea salt T HA I CARROT & SWE E T POTATO SOUP
INSTRUCTIONS In a large pot, melt coconut oil over medium heat. Add onion, garlic, and ginger and sauté for 5-6 minutes until onion is translucent. Stir in curry paste. In a small bowl, whisk together some of the broth with almond butter until smooth. Add mixture to pot, along with carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring soup to a low boil over medium-high heat and then reduce heat to medium-low. Cover and simmer for 15-20 minutes, until potatoes and carrots are fork-tender. Ladle soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender. Blend slowly until soup is completely smooth.
INGREDIENTS • 1 tbsp coconut oil • 2 cups chopped yellow/sweet onion • 2 cloves garlic, minced • 1 tbsp minced fresh ginger • 2 tbsp red curry paste
H I P & KNE E PA I N
Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physiotherapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery.
“Raynen Therapies was recommended to me by a friend. I usually get an hour long massage with Kemba or Charlene. Both massage therapists have their own style and are equally excellent. They definitely provide an individual experience as they tailor the massage to my needs and work on the areas that are tight.” - Ruth M. PAT I E N T S U C C E S S S P OT L I GH T
ABOUT US
Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.
STAFF SPOTL IGHT Yadi Gopalasingam , Resident Physiotherapist
Yadi’s journey to become a Physiotherapist started at the University of Waterloo where he completed a Bachelor’s of Science degree in Kinesiology, while also obtaining a Psychology minor. He then attended Western University where he completed the Masters of Physiotherapy program, graduating in August, 2019. Yadi is currently registered with the College of Physiotherapists of Ontario and is a member of the Canadian Physiotherapy Association. Yadi has also completed his Level 1 Diploma of Manual Therapy with the Orthopaedic Division and plans to further his education by taking courses in acupuncture and dry needling.
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
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