OUR SERVICES
HEALTHY RE C I PE
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
• 4 cups low-sodium vegetable broth, plus more if needed • ¼ cup raw almond butter or peanut butter • 3 cups diced peeled carrots • 3 cups diced peeled sweet potatoes • ½ tsp fine-grain sea salt T HA I CARROT & SWE E T POTATO SOUP
INSTRUCTIONS In a large pot, melt coconut oil over medium heat. Add onion, garlic, and ginger and sauté for 5-6 minutes until onion is translucent. Stir in curry paste. In a small bowl, whisk together some of the broth with almond butter until smooth. Add mixture to pot, along with carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring soup to a low boil over medium-high heat and then reduce heat to medium-low. Cover and simmer for 15-20 minutes, until potatoes and carrots are fork-tender. Ladle soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender. Blend slowly until soup is completely smooth.
INGREDIENTS • 1 tbsp coconut oil • 2 cups chopped yellow/sweet onion • 2 cloves garlic, minced • 1 tbsp minced fresh ginger • 2 tbsp red curry paste
H I P & KNE E PA I N
Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physiotherapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery.
“Raynen Therapies was recommended to me by a friend. I usually get an hour long massage with Kemba or Charlene. Both massage therapists have their own style and are equally excellent. They definitely provide an individual experience as they tailor the massage to my needs and work on the areas that are tight.” - Ruth M. PAT I E N T S U C C E S S S P OT L I GH T
ABOUT US
Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.
STAFF SPOTL IGHT Yadi Gopalasingam , Resident Physiotherapist
Yadi’s journey to become a Physiotherapist started at the University of Waterloo where he completed a Bachelor’s of Science degree in Kinesiology, while also obtaining a Psychology minor. He then attended Western University where he completed the Masters of Physiotherapy program, graduating in August, 2019. Yadi is currently registered with the College of Physiotherapists of Ontario and is a member of the Canadian Physiotherapy Association. Yadi has also completed his Level 1 Diploma of Manual Therapy with the Orthopaedic Division and plans to further his education by taking courses in acupuncture and dry needling.
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
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