body? Pain and/or injury often lead to a limp. Typically we turn our foot out to avoid pain when bearing weight through the leg. This abnormal pattern can lead to persistent pain at the knee or new pain and weaknesses due to the compensation. • Notice if you are swinging your arms when you walk. Knee pain and injury often change how we walk, and many people limit how much they swing their arms. We naturally use our trunk muscles when our arms swing, which is essential for your spine and hip coordination. • Try to walk daily for at least 20-30 minutes. Try speeding up your walking to change your stride length and utilize your muscles differently. Avoid surfaces with an incline to one side, such as roads with a significant camber. • Avoid falling for the sales pitch when buying a new pair of shoes/sneakers. There is no right shoe that works for everyone. Remember, you are unique, and the most important feature of any shoe/sneaker is that it is comfortable. Remember the “Goldilocks Rule,” not too little or too much cushion and support! Wear comfortable shoes that feel good when you walk.
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