Hip, Knee & Leg EBook - US

Step 2: Enhance Your Flexibility (cont.)

Try these exercises to improve your joint flexibility Always consult your physical therapist or physicianbeforestartingexercises you are unsure of doing. Clams In Side Lying Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides.

Piriformis Stretch - Modified While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.

Exercises copyright of


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