Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
RETRACTION/CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Hold for 30 seconds and repeat 6 times.
Helps With Neck Pain
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
I was improving in my physical pain!
“At the beginning of my therapy, my expectation centered mostly around the relief of my severe back pain. After four sessions I realized that I was improving not only in my physical pain but also in my life style approach to chronic worries and anxiety; as well as constant stress. Something amazing happened. The feeling on my foot in which I had lost for years, came back! Very satisfying and calming. My experience being treated here can be compared to coming out of a dark rainy night into a bright and calm spring day. Thank you kindly for all you have done for me.” - John P.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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