Health & Wellness Newsletter by Synergy Therapeutic Group
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Synergy THERAPEUTIC GROUP
“ Discover How You Can Gain Neck Pain Relief For Good!” Life Doesn’t Have To Be A Pain In The Neck
Having frequent headaches and neck pain can literally be a pain in the neck, make you unhappy and less productive in life. Why do you have that pain in your neck? Often, it is caused by a muscle or joint problem. Poor posture in the upper neck area contributes to headaches, migraines and neck pain. When you look in the mirror do you notice that you have a forward head posture or does your head look a little shifted off to the side, not in alignment with your neck? This is a sign of underlying joint or muscle problems. Where Radiating Headaches Come From Different problems with the neck cause
pain to be felt in different areas. For example, did you know that if the pain radiates to your forehead or behind the eyes, this can be from stiff joints at the top of your neck? In addition, poor joint movement in the neck causes stresses and strains on surrounding muscles causing frequent aches and pains. Finding the Root of the Problem To narrow the source of the problem, it is important to find out if your pain worsens towards the end of the day or is first thing in the morning. Pain at the end of the day and a complaint of a “heavy head” feeling is an indicator of spinal muscle weakness and instability.
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Life Doesn’t Have To Be A Pain In The Neck
www.synergytherapeuticgroup.com Our physical therapists are experts at medically evaluating your neck joints and muscles. Not only will we pinpoint the area of trouble, we help you return The neck and shoulder muscles just can’t tolerate the weight of the head (about the weight of a bowling ball) with daily activities, tiring quickly and causing pain towards the end of the day. Neck pain in the morning that radiates to the shoulders or down the arms can be associated with the disc problems between your neck bones (vertebrae). Therefore, what is the best course of action? The best solution if you have neck pain or headaches is to see our physical therapists.
the normal movement of your neck joints and muscles gently and safely, relieving your pain. Synergy Therapeutic Group increases your neckmobility, improves your posture, regains your muscle strength and teaches you how to maintain your neck health. If you are having headaches or neck pain, call us today to relieve your pain.
We effectively treat: • Neck pain • Radiating pain • Tight muscles and spasms • Poor posture • Headaches and migraines • Herniated / bulging discs • Spinal stenosis • And more...
Synergy Therapeutic Group Is Here To Help! Call To Schedule An Appointment with Us Today.
Carbondale 618-529-4360 Du Quoin 618-542-8950
Think Synergy FIRST
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
Synergy THERAPEUTIC GROUP synergytherapeuticgroup.com
Carbondale 618-529-4360 Du Quoin 618-542-8950
• Have loved ones stopped listening to your complaints because they have heard it so many times before? • Does back & neck pain put a frown on your face? ATTENTION Pain Sufferers
If You’re Nodding Yes Take 1 Easy Baby Step in The Right Direction To Taking Charge of How You Feel, DOWNLOAD THIS BOOK TODAY!
synergytherapeuticgroup.com Learn 5 Simple Ways To Stop Your Back & Neck Pain Naturally With This FREE eBook GET IT INSTANTLY AT: spinebook.net/synergy
“ Will Improving My Diet Benefit My Health?” A Healthy Recipe To Help Boost Energy
“A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!” INGREDIENTS • 2 cups fresh spinach • 1 cup almond milk • 1 tablespoon peanut butter • 1 tablespoon chia seeds (optional) • 1 leaf kale • 1 sliced frozen banana DIRECTIONS Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth. Spinach and Kale Smoothie
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Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
RETRACTION/CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Hold for 30 seconds and repeat 6 times.
Helps With Neck Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
I was improving in my physical pain!
“At the beginning of my therapy, my expectation centered mostly around the relief of my severe back pain. After four sessions I realized that I was improving not only in my physical pain but also in my life style approach to chronic worries and anxiety; as well as constant stress. Something amazing happened. The feeling on my foot in which I had lost for years, came back! Very satisfying and calming. My experience being treated here can be compared to coming out of a dark rainy night into a bright and calm spring day. Thank you kindly for all you have done for me.” - John P.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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