MMAandSportsRehab_Safely Run With Plantar Fasciitis

Practice News

We (MSR) were able to collect $1200 for Cancer Fund - Arlington Free Clinic. Dr. Ujjwal and Jon were able to kick more than 1000 kicks each. We had lot of fun as usual being part of this great cause.

We had a great seminar on Low back/ hip prevention on March 8, 2020. We had a great turnout and had lot of fun with Q & A. We heartfully thank everyone who was present for the seminar.

3 Natural Ways to Beat Spring Allergies

Update On COVID-19

1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially onwindy days and during the earlymorning hours, when pollen counts are highest. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 3. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It canmake allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit.

MSR would like wish the best health for our patients, staff, and well- wishers. Please stay at home and maintain social distancing. MSR is still open for limited office hours for post-op rehab and acute symptoms while maintaining CDC guidelines. Additionally, our staff are wearing masks, gloves (for both patients and staff), and cleaning regularly. Take care!

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