Achieve: The next Step To Treat Arthritis Pain

“I have recommended Achieve to all of my friends!” “I had a revised knee surgery in April and after surgery I had therapy at “Achieve”. The staff was wonderful and respectful. My therapist Greg was the best (this was my 3rd surgery). He did Astym on me – I found it to be very relaxing. I have recommended Achieve to all of my friends, to me it has been the best. Very happy with everything! So impressed with Achieve.” - Ellen Patient Spotlight GRILLED GREEN BEANS Summer Recipe

Achieve Performance NOW OPEN!

On July 1, Achieve Therapy opened its new Achieve Performance Center in Turning Point Health & Wellness in Grand Forks. APC has 4,800 sq. /ft. dedicated to helping our patients & members Achieve their performance goals. Whether it is a young athlete just getting started, the seasoned athlete

looking to gain a competitive edge, or the weekend warrior just trying to enjoy their recreational activity, Achieve Performance has something to offer them all. Visit our webpage to take a virtual tour of the space and learn more about all the great programming we have to offer.

Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil

One feature we are very excited to offer is the SKILLMILL ™ from Technogym. Currently the only facility in North Dakota to offer it, the SKILLMILL is a non-motorized treadmill designed for athletic performance training. Through

their work with Olympic athletes, Technogym has created a training tool that allows everyday athletes to improve speed, power, agility and stamina. Visit our website to see the SKILLMILL in action, or better yet…stop by and try it for yourself! Achieve Therapy has also established a TRX Training Zone for functional training and HIIT classes in the Performance Center. The Training Zone at APC includes the TRX Suspension Trainer, TRX Rip Trainer, TRX Medicine Balls and TRX Conditioning Ropes. All, great training tools to help strengthen the core and produce a more mobile and powerful body. The Studio within the Performance Center will host mind-body classes such as Yoga, Barre, Mobility & Breathing and Myofascial Release. People seeking to improve their posture and balance will enjoy all the offerings this space has. Achieve is very excited to add this facility to our practice. Just one more way we will continue helping our patients, clients and members Achieve…”Performance for Life”. Start your journey to improved health by calling us today at (701) 757-1322

Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.

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