PATIENT SUCCESS SPOTLIGHT
“I had a very bad experience with both a chiropractor and massage therapist. Between the two of themmymuscles and nerves became very inflamed in my neck, shoulders and head. The doctor sent me to a pain specialist where I received two nerve blocks. Unfortunately this did not work either.
I was in excruciating pain with very limited mobility until my doctor sent me to see Ralph. The first night that he treated me I saw some relief through needling. I have been seeing Ralph for 3 ½ months now and have seen dramatic changes happening with my nerves and muscles. Ralph took the time to listen and explain what was going on with my body. Then through needling, cupping, exercise, and massage I am seeing
results. I am not quite there yet, but I am getting there. Thank you, Ralph, for caring and helping me!” – Sherri P.
www.globalptandspinespecialists.com
Healthy Recipe: Greek Spinach-Stuffed Turkey Burgers
DIRECTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. An instant-read thermometer inserted in the center should register 165°F. Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
INGREDIENTS
• 1 cup chopped spinach • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 whole-wheat hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
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