New Jersey Institute of Balance - June 2018

Charcoal and Dutch Ovens The Perfect Camp-Cooking Pair

For breakfast, prepare a hash with bacon, eggs, onions, potatoes, cheese, salt, and pepper. For lunch, try cooking campfire nachos with tortilla chips, ground beef, beans, onions, cilantro, cheese, and avocado. And for dinner, butterfly your freshly caught trout and bake it with some potatoes and butter. Cooking while camping should be an enjoyable experience. Pack a Dutch oven and charcoal briquettes the next time you’re out in the wilderness to add a fun and rustic element to your meals.

Camping doesn’t have to mean settling for prepackaged snacks, dehydrated meals, and

boring hot dogs. In fact, cooking during your camping trip can be fun, easy, and incredibly tasty. One of the simplest ways to prepare camp meals is with a Dutch oven and charcoal. Like crockpots, Dutch oven meals require very little work and dirty few dishes. Best of all, you can add an endless variety of food to your camp menu! The briquettes around the Dutch oven provide long-lasting and consistent heat distribution. The number of briquettes you use depends on the size of your Dutch oven and what you’re cooking. However, you can use the following chart as a rule of thumb to determine how many briquettes you need for certain temperatures and oven sizes. Cooking with a Dutch oven is as simple as combining your ingredients, heating your briquettes, and placing them beneath and on top of your oven. Each briquette adds 10–20 degrees of heat.

TEMP 10’’ oven

12’’ OVEN

14’’ OVEN

(°F)

Top Bottom Top Bottom Top Bottom

300°

12

5

14

7

15

9

350°

14

6

16

8

18

10

400°

16

7

18

9

21

11

450°

18

8

21

10

23

12

500°

20

9

23

11

26

14

Put These Events on Your Calendar Summer in North Jersey

Hoboken Movies Under the Stars 2018 When: Wednesdays from June 13-August 15 Where: Pier A Park, First St. & Sinatra Dr.

Frommorning until night, there will be over 1,000 free concerts taking place in public spaces throughout all five boroughs. Performers of all

genres — from hip hop and Latin jazz to punk rock —will take to the streets in celebration of NewYork music. You can check out makemusicny. org to view a full map and schedule. Freedom & Fireworks Festival When: July 4, 12-10 p.m. Where: Exchange Place, Jersey City It may only be in its fifth year, but the Freedom & Fireworks Festival has already made quite a — excuse the pun — bang. The event may end with a spectacular display of pyrotechnics, but it’s far from the only attraction. Local food trucks will be attending in droves, the main stage will feature a star-studded lineup of bands, and there are enough activities and games to delight the little ones. If you want a one-stop shop for your Independence Day festivities, Freedom & Fireworks has you covered. Head to FreedomAndFireworks.com for details.

What’s better than catching a free movie? Catching one under the stars at one of Hoboken’s most beautiful parks! Every Wednesday during the summer, you can head over to Pier A Park and enjoy a movie with a couple hundred of your neighbors. The list of films this year includes titles like “Lady Bird” and “Star Wars: The Last Jedi.” Bring your favorite lawn chair or a blanket and enjoy the show. Movies begin at 9 p.m. in June and July, and 8 p.m. in August. You can go to Hoboken.gov for a full list of movies and more information. Make Music NewYork

When: June 21, 10 a.m. to 10 p.m. Where: All over the five boroughs

Summer music festivals are a dime a dozen, but there’s none quite like Make Music NewYork. On the longest day of the year, you can check out what Metro NewYork has called“the largest music event to grace Gotham.”

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