Kerrville: Treating Your Aches & Pains

THINK KERRVILLE PHYSICAL THERAPY CENTER FIRST

Why You Need To Come In For Another Appointment: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle

CALL TODAY (830) 896-7377 kerrvillephysicaltherapy.com

Take Care of Your Aches & Pains Before It’s Too Late!

Healthy Recipe: Cocoa Banana Walnut Bread

5 INGREDIENTS 1 cup whole-wheat pastry flour 3/4 cup cocoa powder 1 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. salt 1/2 tsp. allspice 2 large eggs

1/2 cup brown sugar 3/4 cup plain, low-fat yogurt 1/3 cup canola or grapeseed oil 2 Tbs. molasses 2 ripe bananas, mashed 1 tsp. vanilla extract 1/2 cup chopped walnuts

DIRECTIONS Preheat oven to 350 degrees and grease a 9-by-5-inch loaf pan. In a large bowl, sift together flour, cocoa, baking soda, cinnamon, salt and allspice. In a separate bowl, lightly beat eggs, then stir in sugar, yogurt, oil, molasses, bananas and vanilla. Add dry ingredients to wet and mix gently. Fold in walnuts and pour batter into prepared pan. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool several minutes before unmolding.

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