Exercise Essentials Try this exercise to keep you moving...
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Improves balance
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Wellness Tips
Patients who stay fit avoid future injury At Kerrville Physical Therapy Center our goal is to help you live a healthier and happier life! We know that being overweight or obese can increase your chances of injury by 15-48%. This percentage increases with the severity of obesity. If you are one of the 63% of people in the U.S. that are overweight or obese we can help you get back to a healthy lifestyle and decrease your chances of a costly injury. If you are one of our past patients and you feel that you need some help please give us a call today.
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