First Choice PT. Is It Back Pain Or Sciatica?



INGREDIENTS • 1 large slice sweet potato (¼ inch thick) • ⅓ cup cooked spinach • 1 large egg, fried or poached

• ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce • ½ cup seltzer water • 6 tablespoons crumbled goat cheese

“My pain is virtually gone.”

“I can’t thank the staff at the Indian Harbour Beach office enough! I’ve sufferedwithbackpain foryearsso I thought IwouldgivePTa try.Boywas I impressed!Whydid Inot try thissooner?Mypain isvirtuallygone.Yesterday I walked two miles with no discomfort. I can’t tell you how grateful I am to be back exercising and living without that horrible pain.” - R.V.

INSTRUCTIONS Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes.Top with spinach, egg, chives and hot sauce.

1. Feel free to call us and ask to speak to your therapist. Has Your Pain Come Back? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814

EXERCISE ESSENTIAL Try this movement if you are experiencing back pain.

STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold, then repeat 6-10 times.


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