FITNESS CENTER
For Your Heart!
GET FIT AND FEEL BETTER!
LAVA 24 Fitness of Hilton Head Island is South Carolina’s elite functional fitness center with its highest-energy crowd. LAVA has three rooms of free-weights, three rooms of cardio equipment, bars, benches, as well as training classes for everyone! Since the Owner and his team of personal trainers and certified coaches first opened, the adrenaline has been high, the motivation has been unmatched, and the party has not stopped. It’s easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing.
LAVA24.com
Tips for Better Heart Health 1. Aim for lucky number seven. Young and middle-aged adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because, over time, high blood sugar damages arteries and makes heart disease more likely.
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
Posterior Pelvic Tilt Lie on back.Tilt pelvis back towards the floor, flattening the lower back. Hold for 8 counts. Don’t forget to breathe. Repeat 4 times. Loosens Low Back www.simpleset.net
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