“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR SHOULDER PAIN RELIEF
If you are experiencing shoulder pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more active life.
TRY THESE MOVEMENTS FOR SHOULDER PAIN!
SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side.
SHOULDER CHEST STRETCH (DOOR FRAME) Place arms at shoulder level on either side of a doorframe. Step forward. You should feel a stretch across the front of your chest. Do not support your weight with your arms.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
CHANDLER/SUN LAKES 480.802.8730
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