H Charles Jelinek Jr DDS - January 2020

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

8505 ARLINGTON BLVD., SUITE 260 • FAIRFAX, VA 22031 703-584-5996 • www.Nor thernVirginiaDental .com

INSIDE

1

My Employees Make Me Proud

2

Helping Your Kids Make New Year’s Resolutions How to Talk to Loved Ones About Sleep Apnea

3

What Really Causes Sleep Apnea? Hoppin’ John

4

Enter 2020With an Organized Computer

Ctrl, Alt, Delete Your Clutter Tips for National Clean Up Your Computer Month

Everyone relies on technology. Computers, laptops, tablets, and phones are staples of modern life. However, it’s easy for these devices to become cluttered

ORGANIZE YOUR FILES Naming and arranging the files on your computer in such a way that they’re easy for you to find can end up saving you a lot of time. Declutter your workspace by creating one file for pictures, one for Word documents, one for spreadsheets, and one for programs to eliminate the hassle of frantically searching for the files you need. BACK UP YOUR COMPUTER Be sure to back up your computer before you start deleting things. This acts as a safety net in case you delete something you didn’t mean to. Additionally, consider installing a second hard drive. The extra space can help with storing important files without having to worry about how much room is left. CLEAN UP SPACE Any files you’ll never use again should be deleted. Likewise, any programs you haven’t used in a while should be uninstalled. Check your hard drive for files that might be taking up unintended space on your computer. And remember to empty the recycling bin — it’s easy to forget just how much goes in there.

with old photos, files, and general disorganization. Luckily, January is National Clean Up Your Computer Month and an excellent time to get your technology in order.

START BY DUSTING Over time, computer towers can become clogged with dust, which creates additional, unwanted heat within your computer. Regular cleanings will increase the lifespan of your computer and protect its essential components. Compressed air is great for removing most of the dust and other particulates. If the fans or filters are too dirty, you can remove them from the tower to clean them better. If you use water or liquid cleaning products on them, be sure they are completely dry before placing them back into your computer.

4

Published byThe Newsletter Pro | www.TheNewsletterPro.com

703-584-5996

www.northernvirginiadental.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online