The last several months have seen most of us recording record amounts of time on the couch. So much so that people are beginning to think that covid-19 stands for the 19 pounds everyone gained during the pandemic. If you’ve put on some weight during this time here’s a great solution: it’s time to get active! Fortunately the weather is cooperating so now is the time to get some fresh air and start exercising. With that in mind here are a few tips.
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