Try these exercises to get you moving... EXERCISE ESSENTIALS PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then return to start position. Repeat 8 times.
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Repeat 10 times. Relaxes Your Whole Body.
Exercises copyright of
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Exercises copyright of
Relieves Low Back Pain.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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