TheraFit: Don't Ignore Your Back Pain

Try this exercise for back pain relief EXERCISE OF THE MONTH 4

Getting To The Bottom Of Back Pain


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Helps With Back Pain

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V PLANK - DOWNWARD DOG Begin by getting into a plank position with hands and feet on the ground. Execute by pushing hips upwards while keeping legs and back straight. Return to start and repeat 10 times. 9 7 1 4 6 2

5 3 8 1 7



5 6 3 7 2

3 7 5 4

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1 2

There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Injury to vertebrae / disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you identify the different source of the problem and potential treatment options. To get started with putting an end to your back pain, call us today. You will be glad you did!

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