TheraFit: Don't Ignore Your Back Pain

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HEALTHY RECIPE Miracle Red Juice

INGREDIENTS: •2 large beets •4 long carrots •2 apples •6 celery stalks •2 limes or lemons •2 tsp flour •2 inches of Ginger

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INSTRUCTIONS: Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

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Who Do You Know That Needs Our Help?

“A healthy body makes a healthy mind...” “Members of my family were born in Michigan. I retired from the factory work. We are yankees by birth, but southerners by choice. I have had two shoulder replacements, and one knee replacement as well. I went to therapy at TheraFit where they treat you like family. My wife and I are also cancer survivors. Both of us had two episodes with it. Praise the Lord we are cancer free.” - Jim H.

� Move without pain � Bend & move freely � Balance confidently

� Stand comfortably � Run for longer distances � Live an active lifestyle

Do you know someone that would benefit from physical or occupational therapy? Be sure to tell them about your personal success with TheraFit Physical Therapy!

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