Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times. EXERCISE ESSENTIALS Use This Exercise to Relieve Neck Pain
Dr. Rahil Seth performing an adjustment at our Brintnell clinic.
Chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses ondisorders of themusculoskeletal andnervous systems. Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, joints, and muscles of the body. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Chiropractorsuseacombinationof treatments, dependingon thespecific needs of the individual patient. After taking a history, performing an examinationandestablishingadiagnosis, achiropractor candevelopand carry out a comprehensive treatment/management plan, recommend therapeutic exerciseandother non-invasive therapies, aswell asprovide nutritional and lifestyle counseling. One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of hands-on techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function. Contact us (Jagare Ridge: 780-288-4842, Brintnell 780-757-0206) or visit stridesportsphysio.ca to learn more about Chiropractic care. New to Stride Sports & Physiotherapy: CHIROPRACTIC CARE
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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STAFF SPOTLIGHT Ritesh Nayak, Physiotherapist, Owner
Ritesh strongly believes in a patient-centered approach. He treats acute and chronic orthopedic conditions along with sports injuries. His various treatment techniques includemanual therapy, exercise prescription and intramuscular stimulation (IMS). Ritesh places a strong emphasis on educating his clients about injury and on providing them a custom treatment plan.
Have an issue other than pain in your knees, hips, or lower legs? We can help get you back to better health. Book your appointment today! Jagare Ridge (780) 288-4842 email: info@stridesportsphysio.ca Brintnell (780) 757-0206 email: brintnell@stridesportsphysio.ca
Prior to working in private practice, Ritesh developed experience working in hospital settings in Saskatchewan and Calgary. Outside of work, Ritesh spends his time with his wife and friends. He enjoys playing cricket and volleyball, as well as cycling, running, and family recreational sports. Credentials:
•Physiotherapist •Bachelor of Physical Therapy •Diploma of AdvancedOrthopedicManual &Manipulative Physiotherapy
•Orthopedic Manual Therapy (Level 3) •McKenzie Method •Vestibular Rehabilitation •Functional Dry Needling & IMS
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To Book an Appointment with Ritesh: Call us Today!
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