Back & Neck EBook - US

Step 4: Enhance Your Spine’s Strength (cont.)

Try this exercise to improve your spinal strength Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Mini Squat Start with your feet shoulder width apart and your knees inline with hips and ankles. Focus on bending at the hip. When bending, do not let your knees travel forward past toes or fall inwards.

Exercises copyright of

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