There are some common home remedies you can try, to help ease some of your sciatica symptoms. For example, alternating with ice and heat compresses, or sleeping with a pillow between your knees can help alleviate some pain and stiffness. Sitting in a reclining chair can also help provide some relief, as it redirects the pressure from your lower back. Going for a walk or taking part in other gentle exercises can also help in getting your body moving so it doesn’t become too tight. These are some commonly used at-home treatment methods for pain management but they, unfortunately, do not always work. If your home treatments are having little-to-no effect in reducing your pain and restricted motion, or if your symptoms persist for more than a week without improvement, you should seek the aid of a physical therapist. If your symptoms worsen, be sure to consult with your primary physician. Physical therapy can provide you with the treatment you need to alleviate your aches and pains. How do I get started? If you believe you may be living with sciatica pains, contact Ellis Physical Therapy today to schedule a consultation with one of our experienced physical therapists. We will determine your diagnosis before creating your treatment plan. The main stages of your plan will focus on pain relief, which may include any combination of light exercises, manual therapy, ice and heat therapies, posture improvement, or any other treatment that your physical therapist deems fit. As you progress and improve, your physical therapist will expand on your exercises and stretches by making them more intensive over time. This will help increase your overall strength and range of motion. We will spend one- WHAT CAN I DO ON MY OWN? EXERCISE ESSENTIALS Flexibility, strength, and stability are needed to keep you loose and pain-free... Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
on-one time with you on each visit, using hands-on techniques that get the joints, muscles, and nerves moving again. We will also design a comprehensive exercise and education program to get you back to comfortably doing what you want to do. If you are ready to get rid of your sciatica symptoms and enjoy your daily life free of pain, contact Ellis Physical Therapy for relief. We’ll provide you with an individualized treatment plan to help you get back to your normal life as quickly as possible.
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Repeat movement 5 times.
Patient Success Spotlight
Exercises copyright of
“I’ve been to Jay Ellis and his staff a few times for up to 6 months at a time and they are amazing! Best PT you could ask for!” - M.D. “They are amazing.”
www.simpleset.net
www.EllisPhysicalTherapy.com
Made with FlippingBook Ebook Creator