EllisPhysicalTherapy: Is It Sciatica?

AT HOME PHYSICAL THERAPY WITH TELETHERAPY

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Did you know our clinic has its own Instagram page? Follow our page for the clinic, @ellis.physicaltherapy, to see fun photos of clinic activities, stay up-to-date on our happenings and events, and find helpful articles on conditions we treat! We love staying in touch and connected with our patients! Follow us today @ellis.physicaltherapy.

Ellis Physical Therapy now provides a HIPAA compliant telemedicine platform for their patients. We now offer services at a distance and through video telecommunications in the comfort of the patient’s home. Stay safe and healthy and continue your PT treatment at home with Teletherapy. Benefits of Teletherapy: • No transportation time or costs • No need to take time off of work • Eliminate child or eldercare issues. • On-demand options • Access to Specialists • Less Chance of Catching a New Illness • Less Time in the Waiting Room • Better Health

Visit https://ellisphysicaltherapy.com/teletherapy/ today to schedule your teletherapy session today!

HEALTHY RECIPE ORZO WITH ZUCCHINI AND TOMATO

INGREDIENTS • 5 oz uncooked orzo pasta

• 2 cloves garlic, smashed & finely chopped • 1 tbsp extra virgin olive oil • salt & fresh pepper to taste • 1/4 cup fresh grated Parmesan or Pecorino

• 1/2 large zucchini, 1/4-inch diced • 1 small plum or Campari tomato, diced

INSTRUCTIONS Cook pasta in a large pot of salted water as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic 1 minute, until fragrant, add the zucchini and tomatoes, season with salt and pepper and mix well. Cook until tender, 3 to 4 minutes. Add the cooked orzo and stir to combine all. Add some of the reserved liquid as needed so pasta isn’t dry. Add freshly grated cheese and stir.

Source: https://www.skinnytaste.com/orzo-with-zucchini-and-tomato/

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