Exercise Essentials Try this simple exercise to keep you moving...
Loosens Low Back
PIRIFORMIS STRETCH Lie on back. Grab knee with hands. Bring knee towards your opposite shoulder. Hold for 30 seconds then return to start position. Repeat 8 times.
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Refer a Friend Who do you know that needs our help? The above exercises are designed to be performed under the instruction of a licensed physical therapist.
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Advantage Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Call Advantage Therapy Today!
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