TRIVIA CHALLENGE Test out your XPT knowledge to be entered into a drawing for a chance to WIN a complimentary XPT Workshop*. Simply call 773.799.2795with your answer to each question! *XPTWorkshop ledbyRyanLeFever,up to10 teammembers. CALL IN AND WIN! 1. How many times a day do we breathe? 2. True or False: During breath holds our urge to breath is because oxygen levels are low? 3. What is a BOLT Score? And what is an ideal BOLT score for an athlete? 4. Give two reasons why training in water is good for you?
5. What is a normal range of SpO2 (Saturation of oxygen in the peripheral blood vessels)? 6. Why is “over breathing” bad for us? 7. List some of the benefits of submerging in an Ice Bath for 3 minutes. Think you know all of the answers? Call us at 773.799.2795 before August 15th for a chance to WIN!
M E E T T H E T E AM
N U T R I T I O N T I P S F O R A H E A LT H Y S UMM E R
WELCOME MARL A FEINGOLD, CLINICAL NUTRITIONIST, in collaboration with Nutritional Services offered in house. Marla is a Board Certified Clinical Nutritionist, Board Certified Nutrition Specialist,
1. Brew your own green tea instead of drinking sweet tea to naturally speed up your metabolism.
2. Serve seafood for a low-calorie, protein-packed meal.
3. Eat a breakfast with protein, carbs, and healthy fat to kick your metabolism into high gear and provide energy for the day. 4. Enjoy a variety of fresh summer fruits and veggies to give your body a nutritious boost. 5. Eat less and more often. When you eat more often— five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Remember to hydrate often. Start your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder. 7. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels.
and Licensed Dietitian Nutritionist. She specializes in Functional Nutrition Testing and Assessment such as: Gastrointestinal Disorders, Vitamin & Mineral Deficiencies, Cardio Vascular Risk Assessments, Diabetes, Heavy Metals. Her dietary programs include: Anti-inflammatory Programs, Detox Programs, Ketogenic Programs, Paleo Programs. Marla accepts new clients of all ages. To schedule your appointment at The FIT Institute with Marla please call 773.656.1725 or email: Marlafeingold@gmail.com.
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