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JULY 16, 2020 6:00 PM BALANCE WORKSHOP JULY 2, 2020 6:00 PM HEEL PAIN WORKSHOP JULY 30, 2020 6:00 PM ROTATOR CUFF WORKSHOP
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EXERCISE & PAIN REL I EF “DO I HAVE TO BE INACT I VE WHEN I ’M IN PAIN?” If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition.
Rehab Advantage & Sports Medicine is a privately owned physical therapy and rehabilitation practice. We offer the latest treatment techniques to reduce pain and achieve results for each patient. Rehab Advantage provides patient-centered care and gives individualized treatments to help every patient achieve their goals!
Here are 7 exercises/activities you should do to alleviate pain:
1. Walking 2. Swimming
3. Yoga 4. Tai Chi
5. Pilates 6. Stretching
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