GRAY MATTERS
Everyone faces the prospect of growing older. When it comes to aging, people’s primary concerns include aches, pains, and changes to their physical appearance. But perhaps even more important is mental health. Fortunately, there are ways to keep your mind sharp as you age so you can enjoy your retirement. EXERCISE Working out is inextricably tied to wellness in all its forms. A simple, light workout now and then not only maintains physical health, but it also boosts your mental well-being. A 5-mile walk once per week can increase brain volume and prevent mental diseases, including Alzheimer’s. It’s no wonder exercise is the go-to solution for maintaining wellness. LEARN NEW HOBBIES Do you want to reduce memory loss by 40–50 percent? Dan Buettner, a researcher and best-selling author on studies about happiness and longevity, suggests learning a new hobby. Whether you learn to knit, paint, or discover a new board game, you’ll enjoy improved mental health. Get W ord on the S treet LINDA AND DEBBI’S STORIES “The staff is excellent! They listen and hear what you have to say. I had neck pain, and they were the first physical therapy company that heard and helped me. They have empathy, compassion, and a willingness to help. I recommend this company. I want to thank them for all of their help and support.” -Linda Candelario “My experience with Vital Care was excellent. Andrea and Abby were exceptional. When I had a question, it was answered with an explanation about what I should or should not do. I highly recommend Vital Care for your physical therapy needs.” -Debbi Olson
your hands moving, and your mind will surely follow. (Note: Watching TV as a hobbie doesn’t count! People who regularly watch TV may suffer up to 50 percent more memory loss.) SOCIALIZE If you want to maintain mental health, make socializing a priority. Having an active social life increases your resistance to mental diseases and improves your mood. Furthermore, a healthy social network of friends and family (and we’re not talking Facebook here) helps give you a support system to fall back on when times get tough. TAKE A BREAK Take a step back from your everyday life and enjoy the small things. Set aside time to sit down with a good book or another activity you enjoy. While on that 5-mile walk, why not take a few moments to slow down your pace and look at the world around you? As the famous saying goes, “Stop and smell the roses.”
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