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Try This Healthy Recipe
Physiotherapy has been proven to treat both acute and chronic sports injuries successfully. At The Physiotherapy Center LTD., our physiotherapists will help you get started on the right track toward returning to the sport you love! If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our physiotherapy team! Sources: https://link.springer.com/article/10.2165/00007256-200131140-00003 https:// www.dkinjuryclinic.com/v2/wp-content/uploads/2020/10/3-4-74-161.pdf https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC5532190/ https://www.cdc.gov/nchs/data/ nhsr/nhsr099.pdf https://www.hopkinsmedicine.org/health/conditions-and-diseases/ sports-injuries/sports-injury-statistics https://orthoinfo.aaos.org/en/diseases-- conditions/sprains-strains-and-other-soft-tissue-injuries/
Chocolate, Peanut Butter, & Banana Shake
Ingredients:
• 1 cup of spinach • 2 tbsp of natural peanut butter • 1 tbsp cacao nibs or dark cocoa powder
• 12 oz water, milk, or yogurt • 2 scoops chocolate flavored protein powder • 1 banana
Directions: Blend all ingredients together until smooth.
CALLING ALL ACHES & PAINS SUFFERERS!
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