LoudounPT_Injuries Are a Real Pain in the Back

AQUATIC THERAPY FEATURED SERVICE Aquatic therapy is a type of physical therapy treatment that takes place in our in-clinic pool. The soothing properties of aquatic therapy can benefit you if you are seeking painreliefandrelaxation.Aquatic therapycan alsoenhance thehealingprocess todecrease recovery time, build muscle strength and endurance, as well as improve flexibility, movement, coordination and balance. It can also assist in increasing aerobic capacity for better health.

OUR SERVICES

• Return to Work Programs • Return to Play Programs • Auto Injury Recovery • Active Range of Motion (AROM) Therapy • Ultrasound Therapy • Inflammation Reduction

• Aquatic Therapy • Sports Rehabilitation • Resistance & Flexibility • Trigger Point Dry Needling • Cryotherapy • Electrical Stimulation • Pelvic Health • Women’s Health

After a warm-up, sessions will likely start out as gentle, low-resistance exercises to target the lower and upper extremities, and may includebriefwalkingand lightstretches.They willthenturntomoreadvancedcardiovascular andcoreactivities,suchasrunning,squatting, arm swings, and leg swings, all performed in the water.

To learnmoreaboutthebenefitsofAquaticTherapyatLoudounPhysicalTherapy,call us today (Leesburg: 703-443-6700, Lansdowne 703-858-9880) or visit loudounpt.com.

WHAT PATIENTS ARE SAYING

Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Loudoun Physical Therapy or visit our website at loudounpt.com/ newsletter-request-appointment/. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3

After a simple fender-bender I started experiencing back pain. I was given a list

ofphysical therapyofficesbymygeneralpractitioner andchoseLoudounPhysicalTherapy. Icalled tomake anappointmentandwasable tocome in formy initial appointment the next week. Purvi and Holly were incredibly friendly,knowledgeable,andprofessional. I looked forward to my appointments twice a week and learning newways to stretch and strengthen my back.CarmenandConniewerealwaysveryattentive and made sure I was doing each exercise correctly. After8sessions, Iamno longer feeling thepain Iwas feeling and I believe I am coming out of treatment feeling better than I felt before the accident. Thank you, Loudoun Physical Therapy!” - A. B.

LEAVE A REVIEW, WIN A GIFT CARD!

EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRETCH YOUR LOWER BACK

Have you had the freedom to receive Physical Therapy on your own without a referral? Let us know for a chance to WIN A GIFT CARD TO DUNKIN’ DONUTS! Choose your location and let us know via a Google Review how PT helped you, without needing a referral! For Leesburg: Visit tinyurl.com/ReviewLeesburg For Lansdowne: Visit tinyurl.com/ReviewLansdowne

Lower Trunk Rotation Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.

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