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Health &Wellness Tips CHECK YOUR BALANCE
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How is your balance? Have you checked it lately? Poor balance and coordination is the number one cause of trips, falls, and injuries. It even greatly affects back pain and posture. You don’t have to be old to have non-optimum balance. In fact, a majority of sports injuries are attributed to not having the right balance reflexes needed to adapt to the surface, causing sprains, strains and other injuries. Our balance and vestibular system gives us the ability to walk on two legs, run and be active. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begins to decline. Most people don’t know their balance is not optimum until they suffer a sports injury, trip and fall, or lose their balance in the shower. No matter what your age, balance affects your ability to be active. 5 REASONS FOR OUR DECLINE IN BALANCE: 1. Changes in our vestibular system 2. Changes in muscle mass, flexibility and strength
6 4 “ The entire staff is helpful and truly want to see their patients get back to their max level of health.” “Going to PT at ProMotion and working with Nicole Jankowski helped me get back to what I love doing and without knee pain… running! I appreciate that Nicole is knowledgeable about PT and running. She understood my desire to keep doing what I enjoyed and challenged me each session to maximize my potential. The entire staff is helpful and truly want to see their patients get back to their max level of health.” - Sarah 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4 6 8 3
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3. Changes in eyesight 4. Diminishing reflexes 5. Previous injuries to ankle, knee, hip or spinal joints
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n° 34745 - Level Hard
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Can you do this? • Stand next to a counter, sink or chair barefoot with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes. • Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you). • Now try it with your eyes closed. • Do you wobble a lot or even lose your balance? • Your balance needs work!
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n° 312259 - Level Hard
Theobject is tofillallemptysquaresso that thenumbers1 to9appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
flashing the codes below : n°34745
n°329149
n° 312259
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