How to Beat Your Afternoon Slump NO CAFFEINE NEEDED We all know the feeling: Sometime after lunch, you become sluggish, spacy, and unproductive. Many of us instinctively turn to caffeine to power through the rest of the day, but that can cause another crash, not to mention sleep problems. But don’t worry — you aren’t doomed to an aimless afternoon. We’ve compiled expert tips to perk up and carry on with your busy day. Plan your work. All of our bodies have internal rhythms, and by now, you probably knowyours. Typically, people peak mid-morning or in the late afternoon. But whenever your productive heights are, plan around them. Complete the detailed, creative, or difficult work during the times when your energy is at its best, and save your “busy work” or repetitive tasks for the lulls when you feel less motivated. You’ll feel better and get more done. Consume healthy foods and lots of water. Maybe you don’t have complete control of your schedule. That’s where a healthy snack comes in. We tend to crash in the afternoon when our blood sugar drops, usually due to consuming carbohydrates. Eating vegetables, fruit, and protein or fiber-rich foods will help pick up your energy without incurring a future dip. While you’re snacking, drink some water. A 2018 study out of Yale found that even mild dehydration can negatively affect our brains’ ability to function, so don’t let your water bottle sit untouched.
Get up and move. You’re not going to get over that slump by sitting in your chair. If you want to beat back fatigue, go for a walk, climb some stairs, stretch, or do some jumping jacks. Researchers have proven that exercise wakes up both your body and your mind. In fact, science says it will do a better job of rousing you than caffeine will. Best of all, it will help, not hurt, your ability to sleep at night. Finally, set yourself up for success by going to bed at a reasonable hour and getting your necessary 7–9 hours of sleep. Our attention ebbs and flows naturally, so none of us can be our best 100% of the time. But along with these other tips, staying well-rested can help you pick up the pace.
Are You Facing Your Second DWI? HERE ARE THE PENALTIES YOU COULD FACE
When you receive your first DWI charge in Texas, you may be able to seal it, which prevents government agencies from disclosing information to the public. But if you get your second DWI, the penalties are more severe. Here’s what you need to know about second DWI charges and how they can affect you.
3. Probation: Although probation isn’t the ideal outcome, it’s still an option. If you find yourself on probation because of a second DWI, you will be on probation for a couple of years and follow the secondary punishments that go along with probation. 4. Secondary Punishments: You may have to attend alcohol education courses to educate you on the dangers alcohol consumption may have on you and others around you. You could be required to install an interlock on your car, which will connect to your car’s ignition system. This device makes you breathe into the equipment, and if your blood alcohol level (BAC) is outside of the required range, your car won’t start. Your license could also be suspended for two years.
The Penalties? A second DWI is not a felony; instead, it’s classified as a Class A misdemeanor. There are five different penalties you could get that are more severe.
5. Permanent Charge: You will not be able to have your second DWI charge sealed or deferred.
1. Fines: DWI fines double from $2,000 to $4,000 for a second offense.
If you find yourself arrested for your second DWI, you will need the help of an experienced attorney as soon as possible. Allow your friends at Medlin Law Firm to assist you during your time of need. We can take a look at your case and see what we can do to help.
2. Jail Time: There is a mandatory three-day jail sentence for your second DWI. The punishment for a second offense ranges from a month to a year, which is twice as long as the maximum sentence for your first offense.
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