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INSIDE THIS ISSUE 1. My Love for Music BeganWith the Beatles
2. Beating the Midday Slump
More Severe Penalties for a Second DWI
3. The American History of Doughnuts
Sweet and Spicy BBQ Chicken Skewers
4. Don’t Ignore Anxiety
3 TIPS THAT CAN HELP YOU DealingWithWork Anxiety?
Practice Self-Care
There has been an increasing amount of people who experience anxiety at their place of work. In 2018, Wrike, a tech company, released a surveywhich found that 68% of people feel anxious while at work. Here are a few tips to help decrease the amount of anxiety you may feel in your work environment. Don’t Suppress Your Anxiety Instead of pushing away your anxiety, allow it in and practice acceptance. If you try to ignore the way you’re feeling, those emotions can bottle up inside and make you feel overwhelmed. Instead, you can acknowledge why you may be feeling anxious, process those emotions, and then carry on with the rest of your day. It’s all about your mindset and how you look at the situation —will you let it positively or negatively impact your day? Ask for Help Work can become hectic and busy, and it can be easy to say yes to something even if you have a busy workload. Don’t be afraid to ask for help when you need to; it will provide the clarification you need and remove some of your stress. It can be hard to ask for help, but communicating with your superiors shows that you genuinely care about excelling.
Sometimes all we need is to focus on ourselves. Don’t forget to take care of yourself and attend to your feelings. You don’t want to change how you live and limit yourself from doing other activities. Take time to pamper yourself and live life to the fullest. If you continue doing what brings you joy, that feeling will follow you while you’re at work. Work can be stressful — and that’s okay. Everyone feels stress and anxiety in their lives; what matters is how you deal with it. This may take some time, but with dedication and practice, you’ll find yourself less anxious while at work — and in every other part of your life as well.
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