HEALTHY REC I PE ROASTED BRUSSEL SPROUTS & CARROTS
• 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries
Ingredients • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar
PAT I E N T S U C C E S S S P O T L I G H T
Directions Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. Recipe/PhotoCredit:delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted- vegetables-recipe
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR HIPS is awesome at what he does, and moreover, he actually practices what he preaches. I cannot recommend the amazing team at Concept of Movement enough to those aspiring to make their bodies better. Book an appointment NOW and start improving those nagging injuries that are affecting your life.” - Joe B. Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times. It sometimes amazes me that someone with so much knowledge, skill and passion works in Barrie. Tom Swales
BRUCE ON THE LOOSE UPDATE
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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