STAYING MOTIVATED TO EAT HEALTHY
OUR SERVICES
• Physical Therapy • Massage Therapy • Sports Therapy • Dry Needling • Fitness & Wellness Center
For more information about our services and specialties, feel free to call and talk with your physical therapist today!
There’s no question that what you eat affects how you feel, and a healthy diet helps you feel better. The healthiest diet is one that emphasizes whole grains and fresh fruits and vegetables and that includes lean protein and low-fat or no-fat dairy products. Combine a healthy diet with regular exercise, and you will find it helps your mood as well as your body. Here are some tips to help improve your mood and activity with the right nutrition. Mix in Protein to Boost Mood. Like fiber, protein can help you to avoid blood sugar crashes. Some good sources of protein are chicken, fish, eggs, seeds and nuts, low-fat yogurt, low-fat cheese and milk, tofu, and peanut butter. Don’t Worry, “B” Happy. The B vitamins, including B6, B12, and folic acid, play a role in the production of brain chemicals that regulate mood. Especially if you have depression, be sure to consume foods rich in these vitamins. Good food sources for many B vitamins include shellfish, poultry, eggs, low-fat yogurt, and fortified breakfast cereals. Folic acid in particular is found mostly in leafy greens. Drink water. Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day. Be active whenever you can. Set a goal to fit in at least 2½ hours of moderate physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle strengthening activities twice a week. Enjoy your food but eat less. Use a smaller plate for meals to help control the amount of food and calories you eat. CALL FOR A PHYSICAL THERAPY CONSULTATION ARE YOU IN PAIN?
HAS YOUR PAIN COME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
PAT I ENT SUCCESS SPOTL IGHT ! “I knew the day I walked in the doors I was at the right place. Their professionalism, kindness, and courtesy began in the reception area. AHPC came highly recommended to me and has been exceptional. My right knee is getting stronger from each visit. Doctor Evans and the staff has eased my doubts and concerns. The respect and care I get here goes beyond just doing a job. They all rate FIVE STARS and I thank you.” - P. W.
(404) 346-1526
www.ahpcpt.com
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