THERAPEUTIC EXERCISE F E AT UR E D S E RV I C E
OUR SERVICES. . . GET YOU BACK INTO LIFE! Our gentle, evidence-based treatments are used to relieve your pain, regain function, aid in post-surgical care, and provide immediate relief from dizziness and imbalance.
• Posture Exercises • Range of Motion Exercises • Relaxation Exercises • Use Therapeutic Exercise to improve your life! If you want a life with less pain and greater strength and endurance, request an appointment at ELEVATE Physical Therapy today to find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want! If you are interested in gaining the many benefits of Therapeutic Exercise, call us today at (828) 877-2110. Ingredients: • 16 oz can black beans, drained & rinsed • ½ green bell pepper, cut into 2 in pieces • ½ onion, cut into wedges • 3 cloves garlic, peeled • 1 egg • 1 tbsp chili powder • 1 tbsp cumin
Our exercise programs are aimed at improving health, so you can feel better than you did beforehand. Therapeutic exercise is similar in this way; however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks. There are a wide variety of therapeutic exercises, and each one has a unique purpose. These include: • Muscle Performance Exercises • Balance & Coordination Exercises
• Teletherapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
• Physical Therapy • Electrical Stimulation • Ergonomic Training • Laser Therapy • Manual Therapy
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out among the facility including the gym and private treatment rooms. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
HEALTHY RECIPE BLACK BEAN VEGGIE BURGERS
• 1 tsp thai chili sauce • ½ cup bread crumbs
Directions: If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers
BRIDGING While lying on your back, raise your buttocks off the floor or bed. Hold for 10 seconds and repeat 8 times. EXERCISE ESSENTIALS USE THIS EXERCISE TO STRENGTHEN GLUTES.
Clean Hands Often
Avoid Touching Your Face
Wear Your Mask
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Exercises copyright of
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