EXCLUSIVE: COMPONENTS OF ARTHRITIS TREATMENT • Do you have pain or swelling in your joints • Do you have difficulty walking longer distances? • Do you pain in your knees and hips? • Do you have trouble getting in and out of a chair? If you do have pain when you do these normal everyday activities, then there is help with the proper treatment plan to get your mobility back!
The 6 Components of Arthritis Treatment
Individuals with arthritis can benefit from comprehensive treatment plans which include proper diet, medication, and appropriate exercise. The first step is understanding your particular condition by discussing it with your doctor or physical therapist. Your treatment plan should take into consideration which joints are involved, the amount of inflammation, how stable the joints are and your typical activity level. HOW TO GET STARTED 1. Begin with a supervised program from your doctor or physical therapist. This should be developed based on your unique needs and not a one-size-fits-all routine. Initially, it may include therapeutic techniques such as mobilizations or modalities as well as educating you about your particular issues. 2. Stretch and warm up with range of motion exercises which can relieve stiffness and increase flexibility. 3. Start strengthening exercises slowly and with small weights. Strong muscles serve to support and protect arthritic joints. 4. Add aerobic exercise in gradually. Aerobic exercise contributes to overall fitness, function, and well-being and can help control weight which might be placing extra stress on joints. 5. Ease off if joints become painful, inflamed or red but do not stop exercising completely. Talk with your doctor or therapist about pain relief during joint flare ups and how you should modify exercise during these times. 6. Find a recreational activity that you enjoy doing and make it a habit.
PS – During the month of April, we are giving away 11 Arthritis Screenings to past clients of Kinect Physical Therapy ONLY, who have suffered with join pain in the past 30 days. To schedule, simply call a clinic nearest you. Expires 04/30/18. PPS – Do you know someone you care about who is suffering with arthritis pain? If so, there are 2 ways you can help them. First, you can have them call us and schedule an appointment. PPPS – Need extra copies of this newsletter to share with friends and family? Just pop in and visit! Our receptionists will get you what you need.
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
www.kinectpt.net
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