“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR JOINT PAIN RELIEF
If you are experiencing joint pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain free life.
TRY THESE MOVEMENTS FOR KNEE & HIP!
SQUAT Stand with good posture, feet are shoulder width apart. Perform a squat by bending at the hip. Stop at the point where you cannot keep your lower back flat. Rise up by straightening at the hip Repeat 3 Times. Hold 20 Seconds. Complete 1 Set. Perform 2 Time(s) a Day.
www.simpleset.net
TOE TOUCH PROGRESSION Stand with good posture, foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes Return to the start position Hold 10 Seconds. Complete 3 Sets. Perform 2 Time(s) a Day.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
Made with FlippingBook - Online magazine maker