Patient Spotlight
“Thank you for giving me my life (and my golf game) back!” “I came to your facility seeking relief from lower back pain. After a few months of a combination of chiropractic treatments and physical therapy, I’m 95% pain free. I really feel the integrated therapy helped and I continue to do the exercises I was taught. Thank you for giving me my life (and my golf game) back!” - Alan G.
HEALTHY RECIPE: MEXICAN CAULIFLOWER RICE SKILLET DINNER
INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes
• 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
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