Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details. 1. Stretch multiple times a day. 2. Alternate your exercises doing weight bearing and non-weight bearing exercises. 3. Use tools that make it easier on your joints. For example large handled can openers, large grips on kitchen tools. 4. Carry grocery bags on your forearms, instead of straining the joints in your fingers. 5. Have commonly used items within easy reach to avoid squatting, kneeling or having to reach high overhead. 6. Get up and move often. Don’t sit for more than 30 minutes without getting up for a break. 7. Avoid prolonged kneeling. 8. Have good posture when sitting and standing. 9. Drink plenty of water. 10. Eat nutritious foods. 11. Avoid fried foods, sodas and other items that increase inflammation in your body. 12. Work with our physical therapists to create a treatment plan and update it with a yearly checkup. If your joints are bothering you, call us today to learn more about our arthritis programs. As your physical therapists, we encourage you to follow up with us for a yearly checkup and to ensure you are feeling your best. 12 Things You Can Do to Improve Your Life with Arthritis
Stretch Daily
Eat Nutritious Foods
CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Exercise Essential
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Helps With Arthritis
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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