Rise Rehab: Arthritis Pain

How To: Shrimp Boil!

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Ingredients • 1 (12-ounce) bottle beer • 1 (1.5-ounce) bag seafood boil seasoning • 1 tablespoon salt • 1/2 teaspoon cayenne pepper (optional) • 3 bay leaves • 2 onions, quartered • 2 garlic bulbs, halved • 1 pound small red potatoes • 4 ears fresh corn, husks removed and halved • 1 pound smoked sausage, cut into 1-inch diagonal slices • 2 pounds large shrimp • French baguette, lemon wedges, meltedbutter,andOldBayseasoning

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How to Make It Bring4quartswaterandfirst7 ingredients toaboil in a 12-quart stockpot. Add potatoes; simmer 15 minutes.Addcornandsausage;simmer8minutes. Add shrimp, cover, and turn off heat. Let shrimp sit 10 to 15 minutes to absorb flavor. Drain liquid, and spread shrimp boil out on a newspaper-covered table. Serve with baguette slices, lemon wedges, melted butter, and Old Bay seasoning. RiseRehabAZ.com www. iseRehabAZ.c

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Patient Spotlight

Hello...Ithasbeenoverthreeyearssinceyougavemeexercises. I am still doing my daily exercises, biweekly visits to the gym and playing pickleball normally twice a week (I still don’t run on the court). I will confess I did enter one tournament. Last November my partner and I won the National 85 and over pickleball doubles championship (we only had to play a few matches). We just returned from a three weeks driving trip to the Pacific Northwest where we climbed a 1,600 ft mountain one mile up and one mile down. “Thank you for all the exercises you gave to me.” - Earl S.

By the way, I had my 89th Birthday this March!

Thank you for all the exercises you gave to me.

Earl is pictured with the hat on. His pickleball partner Kent is to the left.

All the best,

Earl S.


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