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INSIDE THIS ISSUE From the Desk of Keith PAGE 1 A Balanced Gut Is a Healthy Gut PAGE 1 HowMeditation Can Help the Aging Brain PAGE 2 Workouts You’ll Actually Enjoy PAGE 3 Take a Break PAGE 3 Father’s Day Chili Lime ChickenWings PAGE 3 3 Fathers Who Risked It All for Their Kids PAGE 4
3 Awesome Dads
FATHERS WHO PUT THEIR LIVES ON THE LINE FOR THEIR KIDS
This Father’s Day, thousands of dads will receive a “No. 1 Dad” mug to sip coffee out of at the office. But the following dads took that “No. 1” to a new level.
the side, and when that didn’t work, he leapt onto its back and started punching it in the face. When the bear finally released Gabriel, Greg threw rocks until it fled. His son was hurt, but made a full recovery in the hospital over the coming weeks.
BRIAN MUNN GAVE HIS SON A LIVER TRANSPLANT.
When doctors discovered that baby Caleb Munn had a rare disease called biliary atresia, they told his parents that he was unlikely to survive past age 2 without a liver transplant. Luckily, his father was a perfect match, and he eagerly donated part of his liver in March of 2015 to save his son’s life. GREG ALEXANDER BATTLED A BEAR FOR HIS SON’S LIFE. While camping in the backcountry of Great Smoky Mountains National Park, Greg Alexander was startled awake at dawn by the screams of his 16-year-old son, Gabriel. He rushed out of his hammock to see a black bear dragging his son away by the head. Without hesitation, he kicked the beast in
ARTUR MAGOMEDOV SAVED HIS DAUGHTERS FROM ISIS.
Artur Magomedov was devastated to discover that his wife had taken his 3- and 10-year-old daughters from their home in Dagestan under the cover of night, flown to Turkey, and crossed into Syria to join ISIS. But he resolved to get his kids back. After a long, hazardous journey, he arrived in Tabqa to embrace his two daughters. To leave the caliphate — under penalty of death — they hitched a ride to the border one night and
crawled along a railway line until they were within 70 meters of the border. Then they ran under fire from Turkish border guards until they could scramble into tall grasses. After some help from the Russian consulate in Istanbul, they made it back home, together again and safe.
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