Health & Wellness Newsletter by Family Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Your Body Was Made For Better Things Than Suffering From Pain!” THE NEXT STEP TO TREAT ARTHRITIS PAIN
Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is themost common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly. The ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to evenmore painful rubbing of the joint surfaces. (continued inside)
Inside: • The Next Step To Treat Arthritis Pain • 6 Tips To Help Your Arthritis Pain This Fall • Exercise Essentials • Patient Success Spotlight
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“It’s Easy To Stay Active After The Age Of 31!” THE NEXT STEP TO TREAT ARTHRITIS PAIN
There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at Family Physical Therapy are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain Inamedicalstudy,83patientswithosteoarthritiswereassigned toreceive either hands-on physical therapy (treatment group) or a pill that actually didnothing tohelp theirpainwithout themknowing (placebogroup).Tests were done to measure how well the people were doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. Theyshowedsignificant improvements in theirpain,mobility andfunction. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improvedby55%ascompared to thegroupwhohadno treatment.Atone year,patients in the treatmentgroupstillweredoinggreat in termsof less painandmoremobility.Otherbenefits included lessneed forsurgerywith only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Family PhysicalTherapy to learn more about ourARTHRITISPROGRAMsowecanmakeapositivedifference inyour life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and StephenC.Allison,PhD,MPT,ECS “ Women experience three-quarters of all hip fractures. Staying active across the lifespan can reduce your risk of fractures, falls, and osteoporosis! ” - cdc.gov
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6 TIPS TO HELP YOUR ARTHRITIS PAIN THIS FALL
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling.
5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Family Physical Therapy specialists. 6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis. www.family-pt.com
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
HIP HIKES While standing up on a step, lower one leg downward to- wards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Loosens Tight Hips
Our Therapy Services
• Physical Therapy • Aquatic Therapy • Sports Therapy • Orthopedic Therapy
• Back Therapy • Shoulder Therapy • Neck Therapy • One-On-One Care
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ENFIELD/ HEALTHTRAX P : (860) 698-6308
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Refer a Friend
Patient Success Spotlight
If you know someone suffering with aches and pains give the gift of health. Refer them to Family Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Do You Have Friends or Family Who Can’t: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
“I recommend this practice highly, especially Tony. He has a knack for making you forget you are doing “work” while he repairs what ails you. It is even more special that he goes the extra step to help others, I especially love that he made every accommodation for my infant son in order to get me in there for help!” – Alyson D. Goes the extra step to help others!
Family Physical Therapy offers patients an easy way to give back! Simply log into Facebook, post a positive experience with Family PT, and tag our location onto your post. For every check in during the month of October we will be donating a $1 equivalency in non perishable items and toiletries to food bank. DONATING IS JUST A CLICK AWAY!
ATTENTION Pain Sufferers Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.
COCOA BANANA WALNUT BREAD Healthy Recipe: Cocoa Banana Walnut Bread
• 1. cup whole-wheat pastry flour • 3/4 cup cocoa powder • 1 tsp. baking soda • 1 tsp. cinnamon • 1/2 tsp. salt • 1/2 tsp. allspice • 2 large eggs • 1/2 cup brown sugar • 3/4 cup plain, low-fat yogurt • 1/3 cup canola oil • 2 Tbs. molasses • 2 ripe bananas, mashed • 1 tsp. vanilla extract • 1/2 cup chopped walnuts
Go to www.kneebook.net/familypt for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
Preheat oven to 350 degrees and greasea9-by-5-inch loaf pan. In a largebowl, sift together flour, cocoa, baking soda, cinnamon, salt and allspice. In a separate bowl, lightly beat eggs, then stir in sugar, yogurt, oil, molasses, bananas and vanilla. Add dry ingredients towetandmixgently.Fold inwalnutsandpourbatter intoprepared pan. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool several minutes before unmolding.
DOWNLOAD INSTANTLY AT: www.kneebook.net/familypt
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