Newsletter by Northern Physical Therapy
Newsletter
Feel Better Without Neck Pain, Quickly!
Why does neck pain happen? There is a golden rule, that the structure of your body governs its function. Your body, especially your neck, relies on good flexibility, posture, strength and coordination. In our daily lives, we place tremendous strain and demand on our neck. Poor posture with sitting or stress causes weakness in our postural muscles. In addition, this causes long- termdamage to the muscles, joints, ligaments and tendons of the neck. This chronic strain and stress on the neck causes inflammation, which over time will increase aches and pains.
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Newsletter
Northern Physical Therapy can relieve your pain, increase your range of motion, and get you moving again!
Ben McCormack, PT, CEO
“Deep summer is when laziness finds respectability.” Sam Keen Quote of The Month:
“I decided it was time to get relief and better motion for my aching neck.”
Do you find your neck aching at the end of the day or stiff in the morning? Do you have headaches more than once a week? You are not alone. According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain. Over 15% of those, suffer from chronic neck pain and 27% with back pain. In a survey conducted with over 300 chronic pain sufferers, 59% reported an impact on the quality of their life and 77% of those surveyed reported feeling depressed. Even small amounts of pain, can lead to a downward spiral in quality of life, energy, and well being. However, it doesn’t have to be this way and dependency on medication is not the answer. Discovering and treating the root cause of your pain is the answer. Our
team of specialists can treat the mechanical cause of your pain. The neck is an incredible part of your body with 7 vertebrae (bones), over 16 joints and many muscles in the front and back of your neck. The greatest concentration of muscles and tissues is in the upper neck, at the base of your skull. This is where many of the larger muscles that support the head attach to support your head and neck. It is also where the vertebral and carotid arteries travel through your neck, entering your skull to supply your brain. Needless to say, this is a very tightly packed area and muscle tension can affect blood flow to the scalp, causing headaches.The experts at Northern Physical Therapy can help you relieve neck pain and feel better again.
(802) 626-4224 CALL TODAY!
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“Do You Want To Have Relief and Better Motion for Your Aching Neck?”
What can be done? Neck pain is most often relieved, by simply restoring the proper movement and mechanics of the neck. Think of your neck much like the machinery in a car. Keeping it well maintained and in good alignment, will allow it to perform well.
Here are the key areas you need to focus on to reduce your neck pain:
• Have good posture with sitting and standing. • Restore your flexibility to the neck muscles and joints. • Strengthen your mid-back muscles and shoulders to support your neck. • Improve coordination of your neck muscles. • Eat well, reducing consumption of processed foods and food that increases inflammation in your body. • Seek professional help for aches and pains lasting more than 3 days. At Northern Physical Therapy we are muscle and skeletal specialists who analyze your posture and movement, then help you restore posture, flexibility and strength. Northern Physical Therapy relieves neck pain Many people have discovered the benefits of seeing the experts at Northern PhysicalTherapy first when they have aches and pains. Our medical professionals are experts in analyzing your posture and movement, spotting your true trouble source. From there, our training allows us to create a proper treatment plan that will quickly relieve your pain, improve your posture, mobility, strength and coordination. We even teach you how to maintain your improvements with specific gentle exercises. Think of us as the mechanics for your body. Come in for a regular tune up and your neck and back will be as good as new. To learn more about how our SPINE Program can help you eliminate your neck pain, call us today.
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5 Neck pain is one of the most common reasons for missed work. You are not alone. Now is the time to take the steps to keep your neck pain under control before it gets worse. 6 1 7 4 9 3
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This Month’s Sudoku! EXPERT LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.
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GRILLED GREEN BEANS
Exercise To Help With Pain:
Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil
Helps With Neck Mobility SCALENE STRETCH
Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.
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Always consultyourphysical therapistorphysicianbefore startingexercisesyouare unsureofdoing.
BBQ Accident Statistics • 16,900 people went to emergency rooms because of a BBQ accident in 2012 • 16 percent of home structure fires involving a grill were caused during BBQ ignition because something flammable was too close to the grill • 20 percent of all reported grill fires were a result of leaks or breaks • Gas grills account for more home fires overall than do charcoal grills BBQ Safety Tips • Grills should be positioned a safe distance away from anything flammable including siding, deck railings, and out from under leaves and branches • When lit, a grill should be kept away from lawn games, play areas, and foot traffic • Keep children and pets at least 3 feet away from a lit grill • Use long handled grilling tools to keep your hands and arms away from the heat and flames • Clear out grease and fat buildup in trays below grill so it cannot be ignited during cooking • Only use propane and charcoal grills outside Inside they cause both the risk of fire and the inhalation of toxic gases http://www.tariolaw.com/bbq-accident-statistics/ BBQ Safely This Summer! 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing. Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated.
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Patient Testimonial 1 8
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5 4 9 7 6 6 “Northern Physical Therapy is like going home for me. Through the years I have had so many of my needs met by the excellent team of therapists that I feel like they are my family. Whenever I need to reset my body mechanics the first thing I ask my doctor is for a referral to Northern Physical Therapy. Not only are they excellent caregivers but they are community minded and loving people. They wholeheartedly give whether it’s giving to the backpack program for HOPE or creating a music fundraiser for a deceased patient who they poured all of their love and caring into. I love them all, they are constantly reaching higher and I recommend them to anyone who needs some body repair mixed with humor, sympathy and love.” 9 8 6 4 7
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NPT Values Highlight
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We are a whole lot of fun Well, duh. That’s obvious!! Have you ever been in our gym when everyone’s caffeine high kicks in...simultaneously? Do you know what role a screaming monkey plays in therapy? We crack jokes, we throw an occasional football to our patient as they enter the gym, we poke fun at ourselves, we tell stories and, more importantly, we get our patients to tell their stories. We have the ability to elicit smiles from our patients even though they may be suffering. Hang out in the NPTgym for a day and you’ll see how easy it can be to maintain really professional relations in a not-so serious environment. 2 7 3 6 1 3 5 3 9 6 6 5 8
Energetic Engagement Celebrate the successes of patients, each other, and the business 5 9 7 6 8 3
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We are a whole lot of fun Interest in CommUnity
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Caring Confidence Shared prosperity
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