GRILLED GREEN BEANS
Exercise To Help With Pain:
Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil
Helps With Neck Mobility SCALENE STRETCH
Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.
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BBQ Accident Statistics • 16,900 people went to emergency rooms because of a BBQ accident in 2012 • 16 percent of home structure fires involving a grill were caused during BBQ ignition because something flammable was too close to the grill • 20 percent of all reported grill fires were a result of leaks or breaks • Gas grills account for more home fires overall than do charcoal grills BBQ Safety Tips • Grills should be positioned a safe distance away from anything flammable including siding, deck railings, and out from under leaves and branches • When lit, a grill should be kept away from lawn games, play areas, and foot traffic • Keep children and pets at least 3 feet away from a lit grill • Use long handled grilling tools to keep your hands and arms away from the heat and flames • Clear out grease and fat buildup in trays below grill so it cannot be ignited during cooking • Only use propane and charcoal grills outside Inside they cause both the risk of fire and the inhalation of toxic gases http://www.tariolaw.com/bbq-accident-statistics/ BBQ Safely This Summer! 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing. Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated.
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5 4 9 7 6 6 “Northern Physical Therapy is like going home for me. Through the years I have had so many of my needs met by the excellent team of therapists that I feel like they are my family. Whenever I need to reset my body mechanics the first thing I ask my doctor is for a referral to Northern Physical Therapy. Not only are they excellent caregivers but they are community minded and loving people. They wholeheartedly give whether it’s giving to the backpack program for HOPE or creating a music fundraiser for a deceased patient who they poured all of their love and caring into. I love them all, they are constantly reaching higher and I recommend them to anyone who needs some body repair mixed with humor, sympathy and love.” 9 8 6 4 7
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We are a whole lot of fun Well, duh. That’s obvious!! Have you ever been in our gym when everyone’s caffeine high kicks in...simultaneously? Do you know what role a screaming monkey plays in therapy? We crack jokes, we throw an occasional football to our patient as they enter the gym, we poke fun at ourselves, we tell stories and, more importantly, we get our patients to tell their stories. We have the ability to elicit smiles from our patients even though they may be suffering. Hang out in the NPTgym for a day and you’ll see how easy it can be to maintain really professional relations in a not-so serious environment. 2 7 3 6 1 3 5 3 9 6 6 5 8
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