Cornerstone_Shoulder Elbow and Wrist Pain

WE’RE STAYING CLEAN! Cornerstone Physical Therapy is committed to the health and wellbeing of you and your family. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. This allows us to continue to see patients with increased pain or limited function without physician referrals

Ingredients Immunity Boost Vegan Bean Soup

and to help people stay out of the ER, doctors offices, and urgent care. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your family are demonstrating symptoms of coronavirus— coughing, sneezing or fever—please stay home. Additionally, if you or your family has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps.

• 1/4 cup extra virgin olive oil • 1 red onion, diced

• 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated • 4 cups lima beans (cooked or canned) • 1 tsp turmeric powder • 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste Directions In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.

Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. WE’RE TAKING PRECAUTIONARY STEPS

OUR EMPLOYEES ARE WASHING HANDS REGULARLY

AVOID TOUCHING YOUR FACE WITH YOUR HANDS

SNEEZE & COUGH INTO TISSUES & DISPOSE QUICKLY

DISPOSE OF USED TISSUES QUICKLY

USE GLOVES WHEN NECESSARY

AVOID HUGS OR SHAKING HANDS

DO NOT TOUCH MUCOUS WITH FINGERS

KEEP DISTANCE FROM THOSE INFECTED

HAS YOUR PA I N COME BACK?

EXERC I SE ESSENT I ALS USE THIS EXERCISE TO REL I EVE WRIST PAIN

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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Cornerstone Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love.

WRIST FLEXOR STRETCH (SUPINATION)

Hold your arm out straight, with your wrist extended. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight.

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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