With all of us working from home, it can be difficult to find a comfortable workspace. It is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains.
H E A LT H & W E L L N E S S
The Newsletter About Your Health & Caring for Your Body
CONCEPTOFMOVEMENT.COM
JUNE 2020
WE ARE RE-OPEN! We are open again as of June 1st for in-person care and are continuing to offer virtual treatment from home.
NEW HOURS:
MON-THURS | 7:00 AM – 8:00 PM FRI | 8:00 AM – 5:00 PM SAT | 8:00 AM – 1:00 PM
HOME OFFICE ERGONOMICS
SIMPLE TIPS TO HELP YOU FEEL YOUR BEST
ALSO INSIDE • What You Can Expect When You Come in For Your Appointment • Don’t Forget to Bring Your Mask or Buy One of Ours • Patient Success Spotlight • Exercise Essentials • Healthy Recipe
MON-THURS | 7:00 AM – 8:00 PM FRI | 8:00 AM – 5:00 PM SAT | 8:00 AM – 1:00 PM
1 1 0 B r a d f o r d S t r e e t , Un i t 1 B a r r i e , On t a r i o , Ca n a d a , L 4N 3B1 Call Us Today at (705) 728-9333
@ COMphysio
HOME OFFICE ERGONOMICS S I MP L E T I P S T O H E L P Y O U F E E L Y O U R B E S T
With all of us working fromhome, it can be difficult to find a comfortable workspace. It is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains. When working from home, ask yourself, “how do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. Making the Most of Work-From-Home Days If you work from your home office all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are at a desk for extended periods of the day, it is important to make sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. In addition to making the most of your home office, it is also important to make sure you are taking care of your body. It is important to
make sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time to walk or jog around the neighborhood every day after working from home can highly improve your posture and gait – in addition to helping you get you out of the house for some time! Have You Thought About Investing In a Standing Desk?
L E T U S H E L P Y O U , N O M AT T E R WH E R E Y O U A R E : C A L L ( 7 0 5 ) 7 2 8 - 9 3 3 3 T O D A Y !
Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions.
You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anythingwithout moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Adjustable
desks are recommended for your home workplace environment so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. At the End of the Day, Make Sure You’re Comfortable. No matter how you choose to work from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Let us assist you in an ergonomic workspace to keep you free from pain. Call (705) 728-9333 today to schedule your in-clinic or virtual appointment. We look forward to seeing you whether mask to mask or by video treatment. Learn more about Video Treatment by visiting out website at the following link: conceptofmovement.com/video-treatment
HEALTHY RECIPE GLUTEN-FREE BREAKFAST HASH
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE BACK PAIN Repeat Trunk Flexion to Floor Sit in a chair with hands on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times. Concept of Movement was highly recommended to me by many coworkers in a physically demanding job. Many raved about the wonderful staff, their knowledge, teamwork, and top notch gym. Concept continues to rise to the challenge. Approximately 10 days post-op, the pandemic hit and the state of emergency was declared, forcing all businesses to shut their doors. I was fearful it would delay my recovery, with no ability to continue therapy after my surgery. Concept provided a seamless transition to Virtual Therapy. Tom, Dax, and Kevin have continued to provide me with the therapy and movement I need to have a 100% recovery from ACL surgery, all from the comfort of my home. They adapted my therapy to using the equipment I have. They entertained and laughed with my two young children who occasionally popped in to say ‘Hi.’ My progression in therapy never felt like it stopped, even though the rest of world had. I can’t wait to return to in person appointments and see all the amazing staff at Concept. Knowing they’re always thinking of their patients first, I would highly recommend Concept of Movement to everyone.” - Amanda T.
Ingredients:
• 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil • 2 green onions trimmed and finely chopped
• 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika
Directions: Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
WE HAVE RE-OPENED! DON’T FORGET TO BRING YOUR MASK OR BUY ONE OF OURS We are ready to help you with your pain and injury, and we look forward to seeing you, mask to mask! When you come in for your appointment, don’t forget to bring your mask. If you don’t have one yet, you’re going to want to pick up one of these! We are now selling Envy Copper infused TENCEL™ face masks 😷😷😷 which have been proven to eradicate 99% of MRSA, Staphococcus Aureus, and Klebsiella Pneumoniae within 24hrs, allowing your mask to self-sanitize when not in use for this length of time! Plus, they are very comfortable & stylish.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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