ConceptOfMovement_Home Office Ergonomics


EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE BACK PAIN Repeat Trunk Flexion to Floor Sit in a chair with hands on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times. Concept of Movement was highly recommended to me by many coworkers in a physically demanding job. Many raved about the wonderful staff, their knowledge, teamwork, and top notch gym. Concept continues to rise to the challenge. Approximately 10 days post-op, the pandemic hit and the state of emergency was declared, forcing all businesses to shut their doors. I was fearful it would delay my recovery, with no ability to continue therapy after my surgery. Concept provided a seamless transition to Virtual Therapy. Tom, Dax, and Kevin have continued to provide me with the therapy and movement I need to have a 100% recovery from ACL surgery, all from the comfort of my home. They adapted my therapy to using the equipment I have. They entertained and laughed with my two young children who occasionally popped in to say ‘Hi.’ My progression in therapy never felt like it stopped, even though the rest of world had. I can’t wait to return to in person appointments and see all the amazing staff at Concept. Knowing they’re always thinking of their patients first, I would highly recommend Concept of Movement to everyone.” - Amanda T.


• 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil • 2 green onions trimmed and finely chopped

• 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika

Directions: Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.

WE HAVE RE-OPENED! DON’T FORGET TO BRING YOUR MASK OR BUY ONE OF OURS We are ready to help you with your pain and injury, and we look forward to seeing you, mask to mask! When you come in for your appointment, don’t forget to bring your mask. If you don’t have one yet, you’re going to want to pick up one of these! We are now selling Envy Copper infused TENCEL™ face masks 😷😷😷 which have been proven to eradicate 99% of MRSA, Staphococcus Aureus, and Klebsiella Pneumoniae within 24hrs, allowing your mask to self-sanitize when not in use for this length of time! Plus, they are very comfortable & stylish.

Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Exercises copyright of


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