Living Life Without Back Pain Forsome,backpain isadailyoccurrencethatdictatestheway you liveyour life.Everymovement,everymotion isdetermined bythepain inyourback.Standing,sitting, layingdown,driving, walking or running — the pain persists. toomuchtimeonthecouchoroffyourfeetcancausetheback musclestoweakenandcanevenweakenbonestrength.This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physical Therapy for Back Pain
Inagespast,backpainwasdifficulttotreat. Ifyouexperienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actuallybethe idealsolutionforlong-termbackcare.Spending
Whilerestandrelaxationcanhelpyouovercomethe immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long- term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Throughacombinationofstrengthand flexibilitytrainingthat focusesonmuscledevelopmentand jointmovement,physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
Call Total Performance Physical Therapy at 215.997.9898 or visit totalperformancept.com to schedule your appointment today!
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